The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) By Simon Hill

Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION Download Now!

Name: Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION
Rating: 9.7 (1542 reviews)
Author: Simon Hill

Kindle Store,Kindle eBooks,Health, Fitness & Dieting The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) Simon Hill

4,8

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Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION Download Now!

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:– The reasons why we’re all so confused about what to eat– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia– The positive impact of plant-based living for the climate and animal welfare– Common myths about a plant-based diet – and what the real facts are– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients– Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

At this time of writing, The Audiobook The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION!

A great book that brings together all the science that supports a plant-based diet. The book is easy to read and accessible with lots of good analogies. Plant foods are great for you and the planet and you can read about the science that backs that up. The book pushes a mostly plant-based diet. It doesn't push vegan or vegetarian. Being mainly plant based is the aim. The more the better. Highly recommend the book. I follow the Plant Proof podcast - thanks Simon for all the wonderful work that you do in sharing the science.

Related Ebook :

Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION Download Now!

Related Ebook :

Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION Download Now!

Audio Book The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) with FREE MOBI EDITION!

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